Effective Ways to Get Rid of Painful Heel Spurs- Incredible Natural Ways

One of the leading causes of painful heels is heel spurs. Affecting both men and women, it is caused by calcium clot near the base of the heel bone, causing discomfort when walking, running, or standing for prolonged hours. This can result in damaging the tissues. In protecting the damage cells, the heel produces “osteoblasts” […]

Methods to treat Heel Pain

Heel Pain (or commonly known as Plantar fasciitis) is a pain felt on the heel of the foot, a condition that results when the plantar fascia is damaged or distressed. This condition is majorly witnessed in people who spend extended periods standing, those suffering from obesity, and runners. The extreme pressure exerted on the plantar […]

How does Bunion Surgery Work?

A bunion is formed at the bottom of the big toe; this is where a union is formed with the foot bone known as the forts metatarsal. Some people can live with bunions while other people cannot; this is maybe because of the sheer pain and discomfort that comes from it. This deformity can also […]

How to prevent seniors falling at home?

Unfortunately, falls are quite frequent among senior citizens. According to research done by the CDCP (Centers for Disease Control and Prevention), more than a third of seniors over sixty-five years in the United States fall every year. Individuals who have fallen mostly develop a fear for falling that may even result in reduced participation in […]

What shoes are good for bunions?

Both men and women contract bunions Bunions are painful sores that attack the base or the first joint of your big toe. They can be caused by a variety of sources including genetics, wearing tight or narrow shoes and even arthritis. The good news is that there are a lot of good shoes on the […]

The stages of Bunion development

A bunion is a deformity of the toe where the big toe shifts to the outside of the leg. It is often caused by a deformity at the big toe’s joint. The condition is caused by a bump developing inside the big toe’s joint which continues to develop as time goes by. Over time, the […]

How to Treat Bunions

Bunions are deformities of the big toe that occur on its joint. They increase in size as they grow. Besides, the bunion makes the toes deviate to the outside of the toe, a process that can be corrected through bunion braces or even surgery. Surgery This is a procedure done to remove bunions that are […]

How to Prevent Bunions

Bunions are sore, inflamed and swollen bumps that occur at the joint of the base of the big toe. A bunion develops when the big toe is constantly pushed towards the other toes thus leading to the misalignment of the big toe joint. This foot condition often becomes painful and unsightly. Women are the most […]

How Do You Know You Have Bunions?

feet of individual with a bunion on left foot

Have you ever seen a bump at your big toe and wondered is that normal? How do you know you have bunions? Could it be gout, or arthritis or something else? We have made a simple checklist of the main symptoms of bunions below. We hope that helps you find out if you or your […]

Standing for More than 5 Hours a Day Doubles Your Risk of Heart Disease and More

Are you standing continuously at work for more than 5 hours a day? Heart Disease A recent study published in 2017 by American Journal of Epidemiology reported that people who are standing for long periods at work without the chance to sit down have twice the risk of developing heart disease as compared to people […]