Have you ever felt an unending pain in the bottom of your feet? Have you ever thought that it might be a condition called Plantar Fasciitis? Yes, the prevalent disease in Singapore is caused by inflammation in the ligament that connects the heel bone to the toes.
Let’s look deeper into what Plantar Fasciitis is precisely.
What is Plantar Fasciitis?
Plantar Fasciitis is a condition caused by swelling in the Plantar Fascia (a tough tissue) that connects the heel bone to the toes, adding support to the foot’s arch to retain its shape. Tiny tears occur in the tissue if it repeatedly gets stretched hard, causing the Fascia to damage.
We will see what factors cause these tissues to stretch and damage, but let’s see how it is a common condition in Singapore.
How common is Plantar Fasciitis in Singapore?
Plantar Fasciitis is quite recurring in Singapore. Out of 100 patients that complain of heel pain, 80 have damage Fascia.
However, Plantar Fasciitis in Singapore is commonly treated, and many experts and practitioners promise 100% results.
What causes Plantar Fasciitis?
Among the many causes of Plantar Fasciitis, the most common ones are:
- Walking for too long
- Long hours of standing
- Long-distance running
Other factors that cause this condition are as below.
Flat Feet or Feet with High Arch
With flat feet, the Fascia tends to be overstretched, causing strain to the ligaments. Whereas with high-arch feet, the Fascia can not stretch adequately, causing pain as you walk. This ultimately leads to severe pain in the feet.
Pregnancy
With the sudden gain in weight during the pregnancy, many women in Singapore face pain in their feet as their feet flatten with the weight.
Overweight
Most patients that are obese or overweight have heel pain in some point in their life. The added pressure to their feet causes the ligament to stretch, resulting in damage.
Wrong footwear
Wearing flip-flops occasionally is fine. But wearing them daily can cause not only foot pain but also knee and back problems.
Similarly, wearing heels is also one of the causes of Plantar Fasciitis. It causes the ligament to stretch too much, which is when you have excruciating pain in the heels. Some also complain of pain in the bottom midfoot area.
The damaged tissue repairs itself when the body rests for a while. Standing suddenly or getting out of the bed too hard can cause the new and soft tissue to break and cause more pain.
Aerobics and Ballet
Some Aerobic steps require feet stomping and hitting the ground hard while jumping. Some aerobic dancers damage their under feet ligaments in the process.
Ballet dancers require stretching (sometimes over-stretching) their feet. Some end up hurting their feet while dancing and performing specific steps.
Possible Treatments
With multiple options to choose from, you can opt for any of the below-mentioned treatments to treat your Plantar Fasciitis once and for all.
- developing healthy habits,
- wearing the proper footwear
- avoiding stressful exercises
These habits can help you heal faster and will help you in the long run.
While other options for effective treatment include as follows:
Physiotherapy
Getting physiotherapy to help ease your foot pain is one way to treat plantar Fasciitis. They have different procedures based on the condition of the pain. Using electric stimulation, heat, or ultrasound, a physiotherapist will determine your situation and provide pain relief solutions accordingly.
DIY Treatments
Some ways you can treat your pain yourself are:
- Wearing the right kind and appropriately sized shoes for work, exercise, or daily chores.
- Increase your workout regime slowly. Gradually increase the duration and intensity of exercise to avoid any possible leg or foot pain.
- Keep your weight in check. Ensure it does not increase too much as being overweight can cause many problems, including Plantar Fasciitis.
Self-care Tips
Caring for yourself is the best cure for any affliction. Taking self-care measures will help prevent or ease the pain caused by Plantar Fasciitis. Have a look at some tips below:
- Incorporate stretching exercises and yoga into your daily routine
- Pamper your feet with an ice pack to ease the pain
- Treat your feet with foot relaxing products available
- Seek treatment as early as possible
- Indulge in physiotherapy
- Get enough rest
- Break the knots by messaging the bottom of your feet with a tennis ball
How can the best Feet Care products help with the Plantar Fasciitis condition?
With a range of products to choose from, we at Feet Care help our patients with the excellent products we have to offer.
Our products for plantar Fasciitis in Singapore are best known for curing in the shortest time.
Our products include:
- Insoles that realign your feet to avoid any pain from occurring
- Foot sleeves that provide comfortable padding to help relieve pain caused by Plantar Fasciitis
- Flip flops that are super comfortable and appropriate for daily wear
- Relief Creams that penetrates to provide solace
Be it the age factor, obesity, your activities, or pregnancy that causes Plantar Fasciitis, it can be cured much easily with self-care and regular at-home massages and exercises.
Nevertheless, it is always recommended to seek medical help if the pain is too harsh. Your feet need the proper care, be it any pain-relieving product, physiotherapy, or medication.
