Best High Arch Insoles for Support and Comfort in 2025
High arch insoles are essential for individuals who experience discomfort, instability, or fatigue due to unusually high arches. Also known as pes cavus, this foot type lacks adequate surface contact with the ground, often leading to issues like poor shock absorption, foot pain, and imbalance. In this guide, we’ll explore what high arch insoles are, how they help, and what to look for when choosing a pair.
What Are High Arches?
High arches occur when the arch of the foot is raised more than normal. This means less of the foot touches the ground, placing excessive pressure on the ball and heel. People with high arches are more prone to:
- Plantar fasciitis
- Ankle instability
- Metatarsalgia
- Claw toes
- Knee and lower back pain
Why You Need High Arch Insoles
High arch insoles, also called orthotic insoles, provide structured support to distribute pressure evenly across your foot. Here’s how they help:
✅ Benefits of High Arch Insoles:
- Improved stability by supporting the arch and heel
- Shock absorption to reduce pressure on the ball and heel
- Pain relief from plantar fasciitis and forefoot pain
- Improved posture and alignment of ankles, knees, and hips
- Enhanced performance in sports or daily activities
Key Features to Look for in High Arch Insoles
Not all insoles are created equal. Here’s what to consider when shopping for the best insole for high arches:
1. Arch Height
Choose an insole with a firm and high enough arch to match your foot shape without causing discomfort.
2. Cushioning
Look for materials like EVA foam or gel that offer soft padding for your heel and forefoot.
3. Heel Cup
A deep heel cup stabilizes the foot and provides additional shock absorption.
4. Breathability
Insoles with moisture-wicking fabric help keep your feet cool and dry.
5. Trim-to-Fit Design
Customizable insoles ensure a perfect fit inside your shoes.
Best Types of High Arch Insoles
1. Custom Orthotics
Tailored to your foot shape using 3D scanning or casting. Ideal for chronic pain or biomechanical issues.
2. Semi-Custom Insoles
Pre-fabricated with variations in arch height and size. A more affordable yet effective option.
3. Over-the-Counter Insoles
Easily available and affordable. Great for mild symptoms or casual wear.
Who Should Use High Arch Insoles?
You may benefit from high arch support insoles if you:
- Experience frequent foot, ankle, or knee pain
- Have visible high arches
- Feel instability or poor balance when walking or running
- Are a runner, athlete, or stand for long hours
- Have a diagnosis such as plantar fasciitis, metatarsalgia, or supination
How to Know If You Have High Arches
Not sure if you have high arches? Try the wet test:
- Wet your foot and step onto a piece of cardboard or a tile floor.
- Look at the footprint.
- If only the heel and forefoot are visible with little or no middle imprint, you likely have high arches.
For accurate diagnosis, consult a podiatrist or visit a foot care specialist for a foot scan.
Recommended High Arch Insoles in Singapore
At FeetCare, we offer a range of orthotic insoles designed specifically for high arches. Our top picks include:
- FeetCare Signature Arch Support Insole – Firm arch with deep heel cup for daily wear
- OrthoFlex Sports Insoles – For runners needing performance and cushion
- Custom 3D Orthotics – Designed in-store based on your foot scan
Additionally, check out SafetyCare, offering lightweight safety shoes that accommodate orthotic insoles – ideal for workers needing both protection and foot support.
Caring for Your Insoles
To get the most out of your high arch insoles:
- Remove them daily to air out moisture
- Clean them with a mild soap and water weekly
- Replace every 6–12 months depending on use and wear
Frequently Asked Questions (FAQ)
❓ What are the symptoms of high arches?
Common symptoms include foot pain (especially in the heel and forefoot), instability, frequent ankle sprains, and calluses on the ball of the foot.
❓ Can high arch insoles be used in any shoe?
Most high arch insoles can fit into sneakers, casual shoes, or work boots. However, bulkier insoles may not fit in dress shoes or slim footwear.
❓ Are custom orthotics better than over-the-counter insoles?
Custom orthotics offer a tailored solution, especially for chronic conditions or severe misalignment. OTC insoles are great for general support and mild symptoms.
❓ How do I break in new high arch insoles?
Wear them for 1–2 hours on the first day, gradually increasing over a week. Some mild soreness is normal during the adjustment period.
Final Thoughts
High arch insoles are not just about comfort—they’re about restoring balance, preventing injury, and improving your quality of life. Whether you’re standing all day at work or running a marathon, the right insole can make a world of difference.
Take the Next Step
Ready to experience the comfort and support of high arch insoles?
👉 Visit FeetCare Singapore to explore our full range of high arch orthotics.
👉 Or book a free foot scan and get professional advice tailored to your needs.
For workers seeking both safety and comfort, check out SafetyCare’s safety shoes designed to fit orthotics without compromising protection.
Related Articles You May Like:
- Best Insoles for Plantar Fasciitis
- Customised Insoles in Singapore – Worth It?
- Lightweight Safety Shoes in Singapore – A Buying Guide
