The human body is intricate and has tons of different joints, bones, muscles, etc., that might not seem important to a naive person, yet they play a crucial role in the normal function of our body. One such overlooked element is the arch found under the sole of a majority of people out there.
However, it is crucial to know that around 8% of the US population suffers from feet. This means that around 18 million people over the age of 21 have very little or no arch in the sole of the feet. With such huge numbers for the US, one can only imagine how common it would be in a relatively lesser populated country like Singapore. However, by using the right shoes and insoles Singapore residents can find some peace.
What is Flat Feet
To understand the consequences of flat feet and lack of arches, it is crucial to know what it is. Often referred to as fallen arches, in such a condition, individuals have completely flat feet as every part of the sole of their feet touches the ground.
People suffering from flat feet should also be aware of the term overpronation as both are more than often linked. Overpronation is when people might their feet pointing outwards or rolling to the internal side of their body as a result of flat feet. A major solution for insoles Singapore residents is specially designed flat foot insoles in footgear.
Symptoms of Flat Feet
A major symptom of a flat fleet is constant pain in different parts of the leg, including the arch of the foot, knee, calves, hip, and lower legs. This condition can also be spotted if the shoe of any one side tends to wear out quicker than the other one because of uneven bodily weight distribution.
Risks in Flat Feet condition
While the symptoms are pretty common, it is important to note that the causes can vary from genetic issues to injuries. Whatever the cause may be, the consequences and risk can often get painful and severe if not tended to. Some major risks included constant pain due to the alignment, shin splints, arthritis, bunions, and even plantar fasciitis. All of this can be tackled with the right flat foot insoles. The best shoe Insoles Singapore are easily available because of FeetCare.
Causes of Plantar Fasciitis
Plantar fasciitis is a very common reason behind heel pain and often arises due to flat feet. As a result of plantar fasciitis, individuals will feel a stabbing pain in their heel due to inflammation of the tissues present at the bottom of the feet. It is a very common phenomenon for runners and overweight people. Injuries caused by excessive running, landing while jumping and incorrect flat foot insoles in shoes and footgear cause plantar fasciitis.
Moreover, like mentioned earlier, people with flat feet condition are the most likely to experience this sort of inflammation due to plantar fasciitis. Other causes include constant stretch and tear of the plant fascia. Having appropriate footgear with flat foot insoles is a quick aid to this dilemma. Getting flat feet insoles in Singapore has been made easier by the products offered by FeetCare.
Risks associated with Plantar Fasciitis
While the causes can be a bit uncertain, the risk factor is highest for those who suffer from obesity, people employed in fields where they have to be constantly on their feet, and individuals between the ages of 40 and 60. Ignorance in dealing with this issue can create various long-term problems such as chronic heel pain.
As a result of this chronic heel pain, patients might suffer from injuries to the back, legs, and hips. When aggravated, the condition can lead to differences in the length of the legs, difficulty in prolonged walking or standing, and excessive foot pronation.
Treatment for Flat Feet condition
Finding the right shoe insoles Singapore has produced can help. For the condition of a flat foot, insoles can play a huge role in providing support and lessening the pain. Flat foot insoles in shoes can help lessen the risk of problems such as joint pain, bunions, and damage to the tendons by tenfold.
FeetCare has proved to be a savior for insoles Singapore residents can find. The right insoles Singapore audience can find will play a huge role in the wellness and smooth functioning of their feet. This is because through specially designed shoes and insole Singapore people can alter how their feet function. The strength that the foot lacked as a result of a low arch can be tackled with shoes designed for such individuals as they help in building strength and reducing the pain.
Many of these shoes with flat foot insoles have been designed in such a way that reinforcement is present at the back. This helps in securing the foot in one place and hence altering how it functions.
Flat feet are a very common condition which when not appropriately dealt with, can result in various problems such as chronic pain, difficulty in walking, and arthritic pains as well. It is advised to get help from a professional and incorporate the right walking gear like insoles Singapore FeetCare shoes for prevention. Proper flat foot insoles can indeed make a huge difference.