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Want Healthy Feet? Keep A Healthy Weight To Stay Fit

Being obese is a problem that can further lead to numerous ailments such as arthritis, flat foot and plantar fasciitis. Since your feet have to carry the body weight, excess of it can cause foot pain. It will additionally restrict your daily movement and activity. Moreover, Flat foot is normal in infants.

Healthy feet can only be attainable by sustaining a healthy weight. There are no otherwise nor shortcuts. If you’re overweight or underweight, there are some things you may do to improve your condition. You need to plan a healthy routine with proper diet and exercise to stay fit. It is what balances your weight as per your body, making your feet feel better. An overweight adult frequently has flat foot. Plantar fasciitis is a degenerative condition.

Do the food choices and exercises affect your feet health? Yes, of course! They do help in maintaining a healthy weight that is beneficial in keeping your feet healthy.

How obesity causes foot pain?

In obese individuals, the excessive body weight falls entirely on their feet while walking. It puts strain due to the overburden on tissues and muscles. Thus, it affects the structure of the foot while causing severe heel pain. Plantar fasciitis is a common cause of heel pain.

When it comes to overweight children, they are more prone to foot pain. It is because kids usually have flat feet that touch the ground ultimately. Hence, it puts more pressure on internal muscles than usual. On the other hand, children can easily get frustrated with foot pain. They might stop their physical activities that can be even riskier to their health. Therefore, children must adopt a healthy lifestyle from an early age to minimize the chances of unhealthiness or obesity. Being overweight can also lead to severe heel pain.

Tips for Keeping Your Feet Healthy & Staying Fit 

Here are some fundamental tips for maintaining your body health, ensuring healthy feet.

  • Eat a Healthy Diet 

Eating healthy is what can make your body and feet healthy. Your diet should contain essential nutrients, including vitamins, minerals, proteins and fibers. For this purpose, you can eat green vegetables, fruits, meat, whole grains, and other such foods in a healthy proportion. 

Moreover, it is always better to opt for fat-free or low-fat products. You should also avoid eating dairy products and having sweet drinks. All such things are unhealthy for your body and can make you gain weight, affecting your feet health.

  • Quit Smoking 

Smoking is unhealthy for your body and feet. It affects your blood circulation, reducing the blood amount that goes within your lower body part. That is why you must cut down on smoke to keep your feet healthy.

Quitting smoke can be challenging, but a doctor can assist you in doing so. You can consult a professional that may advise you on a particular medication or replacement therapy.

  • Avoid Unnecessary Sugars

Adding a certain amount of carbs to your diet is essential for good health. However, taking in excess of it can cause several complications like diabetes. That is why you must avoid eating processed sugary foods. It will help you maintain a healthy weight and body, improving your foot health likewise.

  • Take care of your skin.

A good skincare routine is crucial. It helps prevent diseases caused by pathogens, bacteria, or fungi. In addition, you must keep your skin clean and well-moisturized. Try to use certified, organic skincare products rather than the local or unauthentic ones.

  • Stay Active 

Staying active both physically and mentally keeps your body strong and healthy. If you are among obese individuals, you must keep moving. It may not assist you in losing weight, but it will save you fit in whatever shape you are. Likewise, walking and exercising can help you keep a healthy body and feet.

  • Exercise Regularly

Having proper workouts encourages you to maintain your health and body weight. It also builds your stamina, supporting your body to withstand longer or keep moving on your feet. In case you are already experiencing foot pain, you should go for low-impact exercises. They help relieve the pain gradually, improving your foot movement. In such a case, you must consult a podiatrist first to find out whether it will work for you or not.

Usually, healthy people do not need to talk to a physician before adopting a diet or workout routine. In case you are experiencing any particular diseases, you must consult your doctor. 

How Can Feetcare Help You Maintain Healthy Feet?

Feetcare is a highly trustworthy clinic with trained experts. Our certified podiatrist helps treat your foot conditions, promising good health and fitness. We try to make sure to address all sorts of feet problems, from arthritis to heel pain. Thus, we guarantee more effective outcomes within less time.

If you are having any visible symptoms of foot or ankle conditions, you can visit our specialist. It can either be due to being overweight or other reasons. We will carefully diagnose the problem to treat it in the best possible manner, ensuring healthy feet. 

Not sure what you need?

Speak to our FeetCare specialists
today for a free foot assessment.

or simply contact us to book

+65 8811 7258