Plantar fasciitis results from inflammation in the plantar fascia. When too much stress is placed on the tissue, overtightening and tearing may set in, leading to pain in the heel/arch of your foot.
Although the tissue recovers slightly overnight as you rest, it can still tear upon your first steps in the morning.
Plantar Fasciitis is common in middle-aged people. There are some factors can increase your risk for developing plantar fasciitis.
• Athletes
• Pregnant women
• Long distance runner
• Ballet dancing
• Aerobic dance
• Having structural foot problems (very high arches and very flat feet)
• Obesity
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